Ms. Uma
Student Counsellor & Student Empowerment Mentor
Emotional • Behavioural • Academic • Digital-Age Support (LKG to College)
STUDENT COUNSELLING CLINIC – CHENNAI, TAMIL NADU
IN-PERSON (CHENNAI) • ONLINE – GLOBALLY
Contact & Location
Full Address
Chennai, Tamil Nadu, India (Detailed address shared upon appointment confirmation)
Location
Chennai, Tamil Nadu
WhatsApp
Languages & Qualifications
Language for Counselling
Tamil, Hindi & English
Educational Qualification
UG in Psychology; PG Diploma in Counselling and Psychotherapy
Professional Qualifications
Certified School Counsellor; Certified Student Counsellor
Key Focus Areas – Students & Parents
Emotional & Behavioural Counselling
Exam Fear & Academic Stress
Digital-Age & Mobile Addiction
School / College Adjustment
Career Confusion & Motivation
Parent–Child Relationship Support
Student Empowerment Training
Approach to Student Counselling
Age-wise, structured support combining evidence-based therapies (CBT, TA, Mindfulness) with practical tools for students and parents.
- Separate plans for children, teens and college youth
- Family / parent sessions wherever needed
- Skill-building & empowerment – not just “problem-fixing”
About Ms. Uma
Ms. Uma is a Student Counsellor & Student Empowerment Mentor based in Chennai, working with children, teens and college students through in-person and secure online sessions.
She holds an Undergraduate degree in Psychology and a Postgraduate Diploma in Counselling and Psychotherapy. As a Certified School Counsellor and Certified Student Counsellor, she supports students with emotional, behavioural, academic and digital-age concerns while building long-term skills in confidence, resilience and focus. She offers counselling in Tamil, Hindi and English, making support accessible for diverse student backgrounds.
Student Counselling & Student Empowerment
Age-wise support for emotional, behavioural, academic and digital-age challenges – plus structured empowerment training.
(Children • Pre-Teens & Teens • College Students & Young Adults)
I. Counselling & Therapeutical Intervention
Emotional • Behavioural • Academic • Digital-Age • Family • Crisis Support
A. CHILDREN (LKG – Class 5)
Emotional, behavioural, school and lifestyle concerns in early years.
Emotional & Psychological
- Fearfulness, phobias & separation anxiety
- Sadness, withdrawal & emotional shutdown
- Excessive crying, clinginess or insecurity
- Early childhood depression indicators
- Anger outbursts, tantrums & emotional dysregulation
Behavioural
- Stubbornness, oppositional behaviour
- Lying, stealing, rule-breaking
- Hyperactivity, impulsiveness & ADHD-related concerns
- Habit disorders (nail biting, hair pulling, skin picking)
- Adjustment issues (new sibling, new school, relocation)
School & Social
- School refusal or classroom fear
- Being bullied / bullying others
- Peer conflict & inability to make friends
- Shyness, social withdrawal, lack of social skills
Digital & Lifestyle
- Mobile/screen addiction
- Sleep disturbance due to screens
- Overstimulation & inconsistent routines
Physical & Psychosomatic
- Headaches, stomach pain due to anxiety
- Appetite changes
- Stress-related fatigue
B. PRE-TEENS & TEENS (Class 6 – Class 12)
High-pressure years: emotions, identity, exams and peer influence.
Emotional & Psychological
- Anxiety, panic, overthinking
- Mood swings, irritability, sadness
- Depression indicators
- Identity confusion, self-worth issues
- Negative body image & appearance anxiety
- Self-harm thoughts/behaviours
- Trauma recovery (abuse, violence, accidents, parental conflict)
Behavioural
- Aggression, defiance, risky behaviour
- Substance experimentation
- Running away, breaking rules
- Peer pressure reactions
Academic & School
- Chronic exam fear, test anxiety
- Procrastination, low motivation
- Academic burnout
- Learning difficulty screening
- School avoidance
Relationships & Social Life
- Toxic friendships, peer pressure
- Social anxiety, isolation, lack of confidence
- Romantic relationship stress
- Breakup counselling
Digital & Online Safety
- Mobile, gaming & social media addiction
- Online harassment, cyberbullying
- Sexting / unsafe digital interactions
- Pornography exposure or problematic use
Lifestyle & Health
- Irregular routines & sleep issues
- Emotional eating or skipping meals
- Stress-related physical symptoms
C. COLLEGE STUDENTS & YOUNG ADULTS
Transition to adulthood: mental health, career and relationships.
Emotional & Psychological
- Depression, anxiety, panic attacks
- Low self-esteem, fear of failure
- Homesickness, hostel adjustment issues
- Trauma & unresolved childhood issues
- Loneliness, emotional numbness
Behavioural & Lifestyle
- Risk-taking behaviours
- Substance use
- Work–study imbalance
- Sleep disturbance, burnout
Academic & Career
- Career confusion & conflict with parents
- Fear of future, job anxiety
- Academic pressure & overload
- Difficulty focusing or meeting deadlines
Relationships
- Relationship conflict, breakups
- Boundary issues
- Trust concerns, emotional dependence
Digital & Social
- Excessive screen use
- Online addiction & distractions
- Social comparison and insecurity
II. Student Empowerment (Skills • Development • Growth)
Age-wise training with behavioural shaping, personality development and yoga-based mind–body practices.
A. CHILDREN (LKG – Class 5)
Strong emotional foundation through play, stories and movement.
Personality Development
- Confidence building through games & stories
- Public speaking basics
- Emotional vocabulary (naming feelings)
- Sharing, turn-taking & cooperation
- Basic manners, discipline & responsibility
- Early growth mindset: “I can try again”
- Self-expression through art & role-play
Study & Thinking Skills
- Attention and concentration games
- Memory techniques (fun-based)
- Basic time management
- Story-based learning skills
Social Skills
- Friendship skills
- Handling jealousy, anger & disappointment
- Kindness, empathy & gratitude routines
Yoga & Mind–Body Programs
- Simple yoga postures
- Breathing practice for calmness
- Guided story relaxation
- Body-awareness activities
- Mindful movement for focus
B. PRE-TEENS & TEENS (Class 6 – Class 12)
Mindset, marks and self-mastery during school years.
Personality Development
- Self-esteem & confidence enhancement
- Assertiveness training
- Communication skills & expression
- Leadership & teamwork activities
- Handling criticism & rejection
- Identity strengthening (values, strengths)
Study & Academic Skills
- SQ5R, PQ4R & Mind Mapping
- Time management for school exams
- Motivation & discipline building
- Procrastination handling
- Examination strategies
- Neurobics for memory & focus
Social & Emotional Skills
- Emotional intelligence (EQ)
- Conflict resolution with peers
- Healthy boundaries & consent
- Influence management (peer pressure)
- Digital citizenship & online etiquette
Life Skills
- Problem-solving & decision making
- Basic financial literacy
- Healthy routines (sleep, nutrition & study balance)
Yoga & Mind–Body Programs
- Yoga for concentration & calmness
- Breathwork for exam stress
- Mindfulness for emotional regulation
- Yoga for hormonal balance
- Relaxation & grounding techniques
C. COLLEGE STUDENTS & YOUNG ADULTS
Career, confidence and life-skills for early adulthood.
Personality Development
- Professional communication & etiquette
- Leadership, confidence & self-presentation
- Workplace behaviour & team collaboration
- Emotional maturity & relationship boundaries
- Self-image strengthening
Career & Future Skills
- Resume building & interview skills
- Internship readiness
- Critical thinking & creative problem solving
- Career planning & pathway mapping
- Networking skills
- Ethical leadership & digital integrity
Life & Success Skills
- Financial literacy (income, savings, budgeting)
- Decision-making techniques
- Time & self-management
- Healthy habits & discipline
Study/Exam Skills (College Version)
- Effective note-taking
- Project planning & deadline management
- Retention & recall strategies
- Research & presentation skills
Yoga & Wellness
- Yoga for stress, sleep & emotional balance
- Breathwork for anxiety & burnout
- Mindfulness for focus
- Restorative yoga for healing
- Yoga for posture & energy management
Frequently Asked Questions – Students & Parents
Do you see all age groups of students?
Yes. Sessions are offered for children (LKG–Class 5), pre-teens & teens (Class 6–12) and college students/young adults. The approach, tools and language are adapted to each age group.
Can parents be involved in the counselling process?
Yes. For school-going children and teens, parent sessions are an important part of the process. For college students and young adults, parent involvement is decided based on the student’s consent and comfort.
Is student counselling available online?
Yes. Online sessions are conducted through secure video platforms for students within India and abroad. Timings are adjusted based on school/college schedules and time zones.
How is this different from tuition or coaching?
Student counselling works on emotions, behaviour, mindset, habits and life skills. Empowerment programs combine personality development, study skills and yoga. It is not subject tuition – it supports the person behind the marks.
How many sessions are usually required?
For many concerns, 6–10 sessions with follow-up reviews are recommended. Some issues may need short-term support, while others benefit from longer-term counselling and empowerment modules.
How do we start?
You can WhatsApp or email to share basic details. A brief intake is done, age group is assessed and the first session (online or in-person) is scheduled with the student and/or parents.
Note for Schools & Colleges: Institutional packages for counselling clinics, empowerment modules and annual student mental health programs can be designed in partnership with MpowerStudents & Emocare International.
Therapies & Approaches Used (Age-Appropriate)
Interventions are chosen based on age, culture, safety and consent – while keeping parents and institutions appropriately involved.
- Transactional Analysis
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Rational Emotive Behaviour Therapy
- Dialectical Behaviour Therapy
- Neuro Linguistic Programming
- Gestalt Therapy
- Logotherapy
- Existential Psychotherapy
- Dynamic Psychotherapy
- Bereavement Therapy
- Exposure & Response Therapy
- Habit Reversal Therapy
- Yoga Therapy
- Psychodrama
- Acceptance & Commitment Therapy
- Play Therapy
- Positive Psychotherapy
- Art Therapy
- Mindfulness Therapy
- Music Therapy
- Dance / Movement-based work
- Compassion Focused Therapy
- Dynamic Body & Mind Therapy
- Tai-Chi & Qi-Gong inspired practices
- Emotion Focused Therapy
- Brain-Spotting Therapy
- Dynamic Therapy (Developed by Emocare)
- Non-Dual & meaning-focused work
- Neuro-Graphy Therapy
- Bibliotherapy
- Poem Therapy
- Psychodynamic Therapy
- Spirituality-aligned work (where relevant)
- Interpersonal & Social Rhythm approaches
- Family Focused Therapy
- Meditation & Relaxation Therapy
- Sleep Hygiene & Sleep Therapy tools
- Laughter-based interventions
- BioDynamic Psychotherapy